Vegan Egusi Soup

VEGAN EGUSI

We’re excited to introduce our Vegan Egusi, a plant-based version of the beloved West African melon seed stew. Traditionally rich and hearty, Egusi is made with ground melon seeds, leafy greens, and a savory blend of spices. Our vegan version keeps all the authentic flavors while ensuring it’s suitable for those following a plant-based diet.

Why Vegan Egusi? We aim to provide recipes that cater to a variety of dietary choices and health goals. Vegan Egusi is a nutritious alternative, offering the same creamy texture and depth of flavor without any animal products. It’s rich in protein, healthy fats, and essential vitamins from the melon seeds and fresh vegetables.

By featuring Vegan Egusi on our site, we celebrate the rich culinary traditions of West Africa while promoting sustainable and ethical eating habits. Whether you’re vegan, exploring plant-based options, or simply looking for a wholesome and delicious meal, our Vegan Egusi is sure to delight your taste buds. Enjoy!

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Vegan Egusi Soup

Author: admin

Cook Time 60 mins Total Time 1 hr

Ingredients

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• 1 cup Pepper mix consisting of hot peppers, long sweet peppers, and onions

• ¹⁄₄ cup Palm Oil

• ¹⁄₄ cup Ground melon seeds (egusi)

• ¹⁄₂ cup Dried mushrooms, soaked and sliced

• 2 cup Spinach, chopped

• 4 cup Vegetable broth

• 2 tbsp soy sauce

• ¹⁄₂ tsp Smoked paprika

• ¹⁄₂ tsp Garlic powder

• 1 tsp Salt to taste

Instructions

1. Heat palm oil in a pot over medium heat.

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2. Add the pepper mix and sauté for about 5 minutes until softened.

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3. Stir in the ground melon seeds (egusi) and cook for another 5 minutes, stirring constantly.

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4. Add the soaked and sliced dried mushrooms to the pot and cook for 5 minutes.

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5. Pour in the vegetable broth and bring to a simmer.

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6. Add soy sauce, smoked paprika, garlic powder, and salt to the pot. Stir well to combine.

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7. Allow the soup to simmer for 30-40 minutes, stirring occasionally.

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8. Add the chopped spinach to the pot and cook for an additional 10 minutes until wilted.

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9. Taste and adjust seasoning if necessary.

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10. Serve hot with your favorite side dish, such as rice or fufu.

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