DIETARY JOLLOF RICE
We’re excited to introduce our Dietary Nigerian Jollof Rice, a health-conscious version of the beloved West African dish. This recipe retains all the bold, savory flavors of traditional Jollof while being tailored to meet various dietary needs.
Why Dietary Nigerian Jollof Rice? We offer a nutritious, lower-calorie version that’s still rich in essential nutrients from fresh vegetables and spices. It’s perfect for those seeking a healthy, flavorful meal without compromising on taste.
Our Dietary Nigerian Jollof Rice celebrates the vibrant culinary traditions of West Africa while supporting healthy eating habits. Enjoy this lighter, yet satisfying dish that aligns with your health goals!
Dietary Jollof Rice
Ingredients
Vegan Jollof Rice
Optional
Instructions
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Heat the vegetable oil in a large pot over medium heat.
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Add the sliced onions and sauté until translucent.
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Stir in the pepper mix and cook for about 5 minutes until softened.
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Add the tomato paste, paprika, garlic powder, onion powder, thyme, and salt. Stir well to combine.
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Cook for another 5 minutes, allowing the flavors to meld together.
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Add the washed parboiled rice to the pot and stir to coat evenly with the sauce.
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Pour in the chicken stock water and add the bay leaf. Stir gently to combine.
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Cover the pot and let the rice simmer over low heat for about 20-25 minutes, or until the rice is tender and the liquid is absorbed, stirring occasionally.
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Once the rice is cooked, fluff it with a fork and remove the bay leaf.
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Serve hot, optionally topped with grilled or baked chicken breast for added protein.
