Egusi Soup

Introduction to Egusi Soup

Egusi soup is a popular and hearty dish enjoyed across Nigeria and West Africa. Made from ground melon seeds, it is typically rich and thick, featuring assorted meats, fish, and leafy vegetables. Often paired with fufu or pounded yam, egusi soup is a staple in many households.

Nutritional Value

Egusi soup is highly nutritious. Egusi seeds are rich in protein and healthy fats, and they provide essential vitamins A and C, calcium, and potassium. Combined with vegetables, meats, and fish, the soup offers a balanced meal with fiber, iron, and other vital nutrients, supporting overall health and well-being.

A Personal Story

The first time I made Egusi soup with my grandmother was unforgettable. As we ground the egusi seeds, the power went out, and we had to cook by candlelight. My grandmother, ever the optimist, declared, "Cooking in the dark adds extra flavor!"

We continued, laughing as shadows danced on the walls. When it came time to add the goat meat, I accidentally dropped a piece on the floor. Without missing a beat, my grandmother picked it up, blew on it, and tossed it back in the pot, saying, "A little dirt never hurt anyone."

When we finally sat down to eat, the soup was delicious, and the experience was even more memorable. Now, every time I make Egusi soup, I remember that night filled with laughter, candlelight, and my grandmother's indomitable spirit.

Step by Step process on how to make egusi