Dietary Ofe Nsala with Substitutions
DIETARY OFE NSALA
We're excited to introduce our Dietary Ofe Nsala, a health-conscious version of the traditional Nigerian white soup. This recipe maintains the authentic, savory flavors while being tailored to meet various dietary needs.
Why Dietary Ofe Nsala? We offer a nutritious, lower-calorie version that still delivers the rich, comforting taste of classic Ofe Nsala. Made with wholesome ingredients, it's perfect for those seeking a healthy, satisfying meal.
Our Dietary Ofe Nsala celebrates Nigerian culinary heritage while promoting healthy eating habits. Enjoy this lighter, yet flavorful dish that aligns with your health goals!
Ingredients
- 1 cup Onion, chopped
- 1 cup Pepper mix consisting of hot peppers, sweet peppers, and onions
- 4 cups Low-sodium vegetable broth
- 1/2 cup sliced mushrooms ((substitute for dried smoked fish) or any protein)
- 1 Chopped Utazi leaves
- 1 teaspoon Peppersoup spice
- 2 vegan bouillon (low-sodium) or homemade vegetable broth for added flavor
- 1 teaspoon Salt to taste
- 1/2 cup Grinded yam (prepared as described) or omit for a lower-carb option
- 1/4 cup Soaked cashews, blended or omit for a lower-fat option
Optional
Instructions
- In a large pot, combine the low-sodium vegetable broth and water. Add the diced yam to the pot and bring to a boil. Cook for about 15-20 minutes until the yam is soft.
- Remove the cooked yam from the pot and set aside. Allow it to cool slightly, then grind or mash it until smooth, or omit for a lower-carb option.
- Return the grinded yam to the pot and stir to combine with the broth.
- Add the pepper mix to the pot and simmer for another 10 minutes.
- Stir in the sliced mushrooms (substitute for dried smoked fish), chopped utazi leaves, peppersoup spice, and vegan bouillon cubes. Stir well to combine.
- Simmer for an additional 10-15 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning with salt if necessary.
- Sliced mushrooms are used as a substitute for dried smoked fish to reduce sodium and animal fat content.
- Omitting grinded yam and soaked cashews provides a lower-carb and lower-fat option, respectively.
Substitutions
