Dietary Efo Riro
DIETARY EFOR RIRO
Introducing our Dietary Efo Riro, a health-focused twist on the traditional Nigerian spinach stew. This version maintains the rich, savory flavors while being tailored to meet various dietary needs.
Why Dietary Efo Riro? We offer a nutritious, lower-calorie version of Efo Riro, packed with vitamins, minerals, and antioxidants from fresh spinach and spices. It's perfect for those seeking a healthy, flavorful meal.
Our Dietary Efo Riro celebrates Nigerian culinary heritage while promoting healthy eating habits. Enjoy this wholesome and delicious stew that aligns with your health goals!
Ingredients
- 2 cups Spinach, chopped
- 1 cup Chopped kale
- 1 cup Chopped red bell pepper
- 1 cup Chopped Tomatoes
- 1/4 cup Palm oil
- 1/4 cup Ground crayfish ((optional, for flavor))
- 1/4 cup Chopped mushrooms ((optional, for texture))
- 1/4 cup chopped bell peppers ((optional, for extra flavor))
- 2 tablespoons Tomato paste
- 2 teaspoons Paprika
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon cayenne pepper ((adjust to taste))
- 1 teaspoon Salt to taste
- Grilled or baked chicken breast or tofu for added protein
- 3 bullion cubes
Optional
Instructions
- Heat the palm oil in a large pot over medium heat.
- Add the chopped red bell pepper, tomatoes, mushrooms, and bell peppers. Cook for about 5-7 minutes until the vegetables are softened.
- Add the tomato paste, paprika, garlic powder, onion powder, cayenne pepper, bullion cubes and salt. Stir well to combine.
- Cook for another 5 minutes, allowing the flavors to meld together.
- Add the chopped spinach and kale to the pot. Stir well to combine.
- Cover the pot and let the mixture simmer for about 10-15 minutes, stirring occasionally, until the vegetables are tender.
- Taste and adjust seasoning if necessary.
- Serve hot over cooked rice or your preferred side dish.
