Dietary Efo Riro

• 2 cup Spinach, chopped

• 1 cup Chopped kale

• 1 cup Chopped red bell pepper

• 1 cup Chopped Tomatoes

• ¹⁄₄ cup Palm oil

• ¹⁄₄ cup Ground crayfish ((optional, for flavor))

• ¹⁄₄ cup Chopped mushrooms ((optional, for texture))

• ¹⁄₄ cup chopped bell peppers ((optional, for extra flavor))

• 2 tbsp Tomato paste

• 2 tsp Paprika

• 2 tsp Garlic powder

• 2 tsp Onion powder

• 1 tsp cayenne pepper ((adjust to taste))

• 1 tsp Salt to taste

Optional

• Grilled or baked chicken breast or tofu for added protein

• 3 bullion cubes