C
- Cayenne pepper (2)
- Chicken stock water (low-sodium) (1)
- Chopped bell peppers (1)
- Chopped bell peppers (optional, for extra flavor) (1)
- Chopped kale (1)
- Chopped kale/ chopped kale (1)
- Chopped mushrooms (3)
- Chopped red bell pepper (1)
- Chopped red bell peppers (1)
- Chopped Tomatoes (2)
- Chopped Utazi leaves (1)
- Cooked rice or any other preferred side dish (1)
- Crayfish (3)
G
- Garlic powder (4)
- Goat meat, cut into bite-sized pieces (1)
- Grilled or baked chicken breast for added protein (1)
- Grilled or baked chicken breast or tofu for added protein (1)
- Grilled or baked tofu or chicken breast for added protein (1)
- Grinded yam (prepared as described) or omit for a lower-carb option (1)
- Ground crayfish (2)
- Ground melon seeds (egusi) (1)
P
S
V